Spirit Dance
a Transformational Dance & Sound Journey
Movement, Dance & Sound Bath
Guided by Shelly and Amanda
Friday December 6th at 6:30pm
at Evolve YOGA & Wellbeing Center, Orland Park, IL
Join us for this 2 hour event that encompasses movement,
dance and a sound healing journey
Spirit Dance is Shamanic dancing and Shamanic dancing is way of self discovery, and
spiritual growth. Shamanic Dancing is a way of Shamanic Journeying by using
breathing and dancing to reach a light or deep state of Trance that you need for
Shamanic Journeying.
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How does it work?
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Shamanic Dancing is a practice where you invite Spirit, the power of all creation, into
your body through dancing. This is attained through a special breathing method.
When using this breathing method you will free your mind, and when your body is
dancing, your soul can travel to other worlds, where you can meet your shamanic
ancestors, spirit animals, or spirit guides. There you can get answers to questions,
and you can learn, heal, or even help your friends to heal on a spiritual level.
~Here are some Benefits of Shamanic Dancing~
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It is for all ages, and keeps you fit and young
It will Increase your energy
It will release anxiety
Bring you into present
It can help to bring back the joy of life
It helps you to let go of blockages
It increases your inner visions
It will ground you with mother earth
It will bring your Spirit back into your body
It will free your mind
It connects you with your essence, your higher consciousness
You can experience Spirit on a physical level, not just in your thoughts.
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~This session will also include~
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Mana Movement - Activate powerful pathways of movement. Moving with the flow
of life, deepen the connection with your body and your personal power. This involves
slow movement that we will rise up flow of energy through the entire body. A great
way to warm up before we start the Shamanic Dancing.
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You will be provided the option to be blindfolded. This is recommended for it will
stop any outside influences and force you to reach further within as the music plays
and brings you on your dance journey. This is will emerge you deeper into your
transformational journey. It is a process that allows you to release
and access things that have been stagnant within you.
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We will then follow with a rest period allowing you to feel and process that
you experienced, you will continue your journey as you are bathed in a sound
and frequency with a gong wash, crystal sound bowls and more.
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Sound healing works by utilizing the power of sound to restore the body, mind, and
spirit to optimal health. At its core, sound healing seeks to bring the body's
frequencies into alignment with its natural vibrational state in turn promoting
health, well-being, and harmony. The sound journey will contain instruments can be
achieved through a variety of methods, including the use of instruments such as
tuning forks, singing bowls, gongs, and drums.
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Move, Breathe, Dance, Rest, Vibrate and Heal your Spirit.
Bring a yoga mat, pillow, blanket and a journal for writing your thoughts.
Immerse yourself in this 2 hour journey through time and space
Suggested Love Donation $40